TSUM VALLEY TREK

  • Days:20 Days
  • Difficulty:Moderate
  • Country:Nepal
  • Activity:Trekking & HIking
  • Max Altitude:3700m/12139ft
  • Accomodation:Tea House/Lodges
  • Best Season:Mar-May, Sept-Nov
  • Meals:B/L/D
5/5 Stars form 13 reviews
Trekking & HIking
20 Days Days Trip For

$ 500

TSUM VALLEY TREK-20 Days Day/s

  • (9 Reviews)

Duration

20 Days

Days

Trip Introduction

Overview

The Tsumba people of the Tsum valley are some of the most culturally rich people in Nepal. The Tsum valley trek will take you to the remote valley through beautiful landscapes and amazing views. Along the way, you will witness the lifestyle of the Tsumba people, their colorful clothes and jewelry, their traditional daily chores. The extreme isolation from the outside world has led to its preservation and it still has its authenticity. This amazing trek will not only teach you about the lifestyle of the locals, but it will also provide you an insight as to how life works away from the urban jungle. 

The trip begins with a Kathmandu valley sightseeing tour. In this tour, you can explore the locations in Kathmandu such as Swayambhunath, Pashupatinath, and Boudhanath and learn about the Nepali culture and values. Next day, we will be heading out of Kathmandu with a long drive. We arrive at Arughat through the winding hillside carved roads side by side with the crashing river. Our Trek begins the next day where we head to Soti Khola campsite and then to Maccha Khola the next day, to stay on these Riverside villages. We need to navigate through hydropower plants and the Arkhet village to reach these parts. After a quick break at Tatopani, we find ourselves at Jagat. It is a bustling village with many lodges and teahouses. Ascend and descend the ridges at Salleri and Sirdibas to reach Chisopani and then navigate to Chumling via Lokpa. Authentic villages of Chumling, Chhokangparo, and Nile have lots to offer in terms of sights and learning about the Tsumba way of life. The Terminus of the Trek will be at the majestically located Mu Gompa. A large monastery that opens up to the mountains ahead and the expanse of the Tsum Valley below. From here, we head into the deeper parts of the Tsum valley. Visit the Milarepa caves on the way to Burgi, and slowly head back to Chumling again. Cross the Samba waterfall and dodge yaks to reach Philim. We exit the Tsum valley leaving behind Philim then make our way to Arughat Bazar through Khorlabesi and Soti Khola as a conclusion of our trek. The trek is best done in the spring and winter seasons as the early part of the trip can be sometimes affected by monsoon conditions.   

Malla Treks is your travel partner for your Tsum valley experience. Our staffs are well trained and can handle your needs and whims. We provide unbeatable services at a price that you can only imagine. Travel with us to experience a warm feeling of homeliness and our guides will ensure that you have a hearty laugh along the way too. 

 

 

 

Trip Highlights

 

  • Exploring the rich culture and traditions behind the amazing Kathmandu valley.
  • Traveling through the fertile lands and lush jungles of the lower Manaslu region
  • Exploring the mysteries of the remote locations of the Tsum valleys and delve in their culture
  • Soaking in wondrous mountain views during the trek especially the views from the Mu Gompa.
  • Relaxing in the hot springs at Tatopani

 

20 Days of walking
Pace

Approximately nine to eleven hours of walking per day on average, with some longer days

Terrain

High altitude; including steep, rocky terrain

Day 1
19km
Day 2
8km
Day 3
12km
Day 4
14km
Day 5
12km
Day 6
1km

Detailed Itinerary

Day 1

You will arrive in Kathmandu to our warmest welcomes. We will be picking you up, then drop you off to your designated hotel. Feel free to rest today and refresh yourself from the tiring flight. You can interact with the guides who will accompany you during the journey. Overnight in Kathmandu.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 2

The Tsum valley area is a cultural jewel, and many cultural aspects are preserved to this day. This means preparing a trekking permit which you will be handed today. There is also a trip meeting to discuss the trek. After this, you will be taken around the valley for a comprehensive sightseeing trip. You can explore the cultural and spiritual powerhouses of Swayambhunath, Pashupatinath, and Boudhanath. Alternatively, you can explore the old towns of the three ancient cities of Patan, Bhaktapur, and Kathmandu. Overnight in Kathmandu 

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 3

The drive down from Kathmandu to Arughat Bazar is a long but scenic one. You can witness the countryside and sceneries of Nepal. The road is rough at the latter half of the drive, but the scenery and peacefulness make up for it. The journey goes along the Prithivi highway and later gives way to the Budi Gandaki RiverArughat Bazaar is a thriving market town, which sits beside the pristine Budi Gandaki River. It is also the starting point of the Manaslu Circuit trek. Spend the evening relaxing after your hectic ride. Overnight in Arughat bazar. 

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 4

We will head deeper into Gorkha from today. We will leave Arughat Bazaar through the thick subtropical forests and climb up to Santé Bazaar. These forests are also home to Langur monkeys. The traditional thatched houses at Sante Bazaar are home to several local pubs and shops. There is also a great view of Mt. Sringi (7187m) from here. Next, we will pass Arkhet village from where the climb gets steeper as we prepare to exit the valley. Walkthrough the paved footpaths and hydropower plants to reach Soti Khola. Overnight in Soti Khola. 

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 5

We enter the meandering Budhi Gandaki valley, which is carved by the pristine Budhi Gandaki River. We will have to get to Machha Khola village that sits beside the Maccha River. Following the path beside the Soti River, we go deeper into the valley and climb our way through thick patches of vegetation and open areas of farmed terraces. After enough trekking, you will again come beside the exposed Budhi Gandaki River, and its cascading rough waters. Passing through the beautiful and traditional Gurung villages of Khursane and Lapubesi we will arrive at the village of Maccha Khola.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 6

The trail makes wavy ups and downs as you are taken to the banks of the Tharo Khola. You will cross this river to arrive at Khorlabesi. The houses here are surrounded by cultivated fields of Buckwheat, Wheat, and Tobacco. We will continue trekking upstream to Tatopani village. Tatopani means “hot water” in Nepali, this is because the village is home to natural hot springs. This is great for a quick refreshing wash. From here, we can take a short detour to Dovan. Climbing the steep stairs lead us to Tharo Bharyang and finally to Jagat. This is a busy town of the Manaslu region and it consists of many teahouses and lodges. Overnight in Jagat.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 7

The trek begins on a flat and leveled path, after a gentle climb in altitude. We will cross a bridge over the Budi Gandaki River and cross the Salleri and Sirdibas village. The climb is steep but worth the trouble. We find ourselves in the vicinity of Ghatta Khola, and from here we head to Philim after crossing a long suspension bridge. Philim is the gateway to the Tsum valley and is a big village inhabited mainly by the Gurung. This is also the checkpoint into the Manaslu national park. We will make our way to Chisopani village and then stay there for the night. Overnight in Chisopani.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 8

Halfway on today’s trek is Ekle Bhatti, named after the solitary Bhatti (local pub) that used to be there. However, now there are more than six pubs around, where we can stop for lunch. As you enter the Tsum valley, Lokpa is the first village to greet you. There is also a beautiful waterfall near Lokpa. From here, we will keep ascending to Chumling. Trekking further we notice the Tsum valley opening wider. Pines and Rhododendrons start to appear on the trail. As we cross Ghumlong and Ripchet village, we need to walk just a bit further to reach Chumling. If time allows, it’s worth climbing up to the old monastery that overlooks Chumling. This village has a certain medieval feel to it that makes traveling much easier. 

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 9

The trail to Chhkangparo from Chumling begins with engraved Chortens and Mani walls with carved stone slabs. We will trek through rich farmlands of Potatoes, Corn, and wheat, while the houses on the hamlets are of traditional Tibetan design, and use traditional materials. There are splendid views of Ganesh Himal to the east of the valley. The exposed trail from here on will lead to a large village called Chhokangparo, which is greatly influenced by the Tibetan culture and traditions. Overnight in Chhokangparo. 

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 10

We will leave the twin villages of Chhokang and Paro for the northern trail. The population from here on out are Tsumbas. They are the locals of Tsum valley. We will take this trail but turn east towards Lamagaon, preceded by welcoming Mani Walls and Chortens. Along the trail, the Thar, and Marmots can be seen. Next, you will also come across the remote Rachen Gompa. More interesting locations are on the Way to the Nile, which includes Milarepa’s caves (believed to have been used as a meditation retreat by saint Milarepa). Leaving the caves, we cross the Shiar river and cross the small hamlets of Phurbea (3251m) and Pangdun (3258m) and the village of Chhule (3347m) before following the river upstream to our destination at the Nile. Overnight in the Nile. 

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 11

Today we make our way to the beautiful Mu Gompa. Following the river upstream again along its west bank we climb up in altitude. The sunrise reflecting on the high green meadows, dews and the glistening snow of the mountains will be a sight to behold. The hamlets from the Nile to Mu Gompa are few and far in between and the trekking is through mostly quiet and serene landscapes. The mountain views are prominent and pleasing. The last climb up to the Gompa is especially filled with great views. Mu Gompa welcomes you with the host of Chortens. The Mu Gompa is a large monastery which can easily house up to 100 monks at a time. We are now at the highest and remotest edge of the Tsum valley, facing both the mountains ahead and the valley below. Overnight in Mu Gompa.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 12

There’s a lot to explore in the Mu Gompa. Families in the Tsum usually have at least one family member as either a monk or a nun, and they are housed in monasteries as such. The Gompa is made of Mud and roofed with tiled stone. The fluttering prayer flags and the sharp winds instill a feeling of peacefulness as you explore the monastery and witness the monks going about their day to day activities. The several statues, small shrines, and paintings are also amazing. After exploring the Mu Gompa, you may exit the valley and climb to Dhepudoma Gompa. Other sightseeing activities include traveling to the top of Kalung (3820m) for a better view of Tibet across the border. Overnight in Mu Gompa. 

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 13

We will trek back down to the Tsum valley, and the several settlements and Hamlets to reach Burgi village. Burgi is one of the many villages which we shall arrive after a gradual and continuous descent through the meadows and dense vegetation. From here, the Milarepa caves are not far away and we can explore them more thoroughly on arrival today. From the top of the cave are great views of the Poshyop glacier in the distance and the peaks of Kipu and Chuke Himal.  Overnight in Burgi

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 14

From Burgi village, we will bypass the villages of Nile and Chhokangparo. To do so, we need to retrace our steps first. The sceneries may feel a bit familiar but they are beautiful. Leaving these villages, we descend to Gho village from where we rejoin the trail of the Sarpu Khola and follow it into the lower Tsum valley. Chumling is a small settlement so don’t have any sort of grand expectations. Overnight in Chumling. 

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 15

From Chumling to Philim, you will pass by the wonderful Samba waterfall. Chumling and Philim are the largest villages of the Tsum valley, Philim being the largestOn your long day today, you will witness the unique lives of the Tsumbas. They are heavily influenced by Tibetan culture themselves and use Tibetan as a primary form of communication. They herd Yaks amongst other livestock and have storage house for their harvested crops. The locals wear unique jewelry and their traditional dresses such as the Chuba. All of this can be experienced in your journey today. Overnight in Philim. 

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 16

Philim is the last village of the Tsum valley. We will exit the beautiful valley today as we descend to Sirdibas and then to Salleri before arriving at Jagat. The descent will ease up and we will walk routes through dense sub-tropical forests by crossing the villages of Yaruphant, Tatopani, and Dobhan. Tatopani is named after its natural hot springs and is worth a stop for relaxation if you have time to spare. We will trek further from Dovan to Khorla Besi where we would be spending the night. Overnight in Khorlabesi. 

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 17

We will leave Khorla Besi along the Banks of the Tharo River and the ravine that it has carved out. After descending beside the river, we arrive at Machha Khola again and the Budi Gandaki River comes back in sight. We descend alongside the cascading white waters of the Budhi Gandaki River to reach Lapubesi. We retrace our steps back to Soti Khola. Overnight in Soti Khola.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 18

The last day of our trek is a retrace of steps from the first day of our trek. There’s yet another waterfall on our way back as we make our way back to Arkhet, beside the Arkhet River. Sante Bazaar comes next as we descend the lush forests to the bustling town of Arughat. Be sure to visit the hydropower plant along the way and shop for souvenirs there. Overnight in Arughat.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 19

The drive is scenic as we drive beside the turquoise crashing waters of Trishuli and Marsayangdi. The road meanders along the river vales through the colorful Nepali countryside. Be sure to visit Arughat Bazaar’s market if you want to take any local souvenirs back home. Once you arrive in Kathmandu, you can choose to relax in your hotel. The company will host you a farewell dinner. Overnight in Kathmandu. 

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 20

We bid each other goodbye with wishes of good health and good fortune. A representative of Miteri Nepal will pick you up timely and drop you off at the airport in time for your flight back home.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

NOTE:

During the trip; weather, local politics, transport or a multitude of other factors,that are beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are necessary the leader will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.

 

Join our Fixed Departure

Included

  • Arrival & Departure: Airport – Hotel transfers – Airport (Pick Up and Drop)
  • Hotel Accommodation in Kathmandu: Hotel in Kathmandu on bed & breakfast Basis- Twin Bedroom
  • Permit: All necessary paper works: Special permits, TIMS permit & conservation entry fee
  • Insurance: Insurance for all involved Nepalese staffs during trek
  • Member transportation: Air and ground Transportation with Guide as per itinerary. Stuffs Transportation: Necessary all equipment Transportation for all.
  • Member Luggage:  Up to 15 Kg per member for personal baggage during the trek carrying by porters
  • Lodging & Food: Food 3 meals a day (BDL) along with accessible accommodation at Hotel/Lodge during the trek
  • Guide and Porter: 1 English speaking Guide, Porters (2 trekkers: 1 porter) during the trek
  • Staff Salary and allowance: All Nepalese staff daily wages, salary and food and accommodation
  • First Aid Kit: A well-stocked first aid kit will be available for emergencies.

Excluded

  • Airfare and Visa: International flight fares to/from Kathmandu and Nepal entry visa fees.
  • Personal Transportation: Any personal transportation beyond the aforementioned programs.
  • Lunch and Dinner: Lunch and dinner in Kathmandu and during early returns from the trek.
  • Extra Night in Kathmandu: Any extra nights’ accommodation in Kathmandu due to early arrivals, late departures, or early returns from the trek.
  • Rescue Evacuation: Medical insurance and emergency rescue evacuation costs if required, including rescue, repatriation, medication, medical tests, and hospitalization costs.
  • Personal Expenses: Telephone, internet, battery recharge, shower, laundry, alcoholic beverages, boiled water, beer, coke, and personal trekking gear and equipment.
  • Tips: Tips for guides, porters, and staff.

Note: Any other services not mentioned in the included or excluded services list will not be covered and will be the responsibility of the trekker.

Guides

Route Map


Altitude Map

Accommodations

Basic Trekking Equipment List

                  

S.N

Particular

 

Quantity

Type

Remarks

1

Woolen Cap

    1

 

 

2

Sunglasses

    1

 UV protected

 

3

Bob Scarf/buff Mask

    1

 

 

4

Warm down Jacket

    1

 

 

5

Thermal Inner Layer

 2 pairs

 

 

6

Gloves

 1 pair

 

 

7

Sleeping Bag

   1

20 + Degrees

 

8

Trekking Trousers & Inner Vest

As per necessity

 

 

9

Trekking Shoes

 1 pair

  Full Ankle

 

10

Woolen Socks

3/4 pairs

 

 

11

Trekking Poles

 1 pair

 

 

12

Water Bottle

   1

   Thermos

 1 L+

13

Waterproof Jacket

   1

 

 

14

Slippers

 1 pair

 

 

15

Sun Block

   1

    SPF 30

 

16

Personal First Aid Kit

   1

 

 

17

Trekking Bag

   1

   Rucksack

 50 L+

18

Area Map

   1

 

 

19

Head Light with extra battery

   1

 

 

General Trekking Info


  1. Trekking at high altitudes requires warm clothing to protect you from the cold. A down jacket with a hood is a must for altitudes above 4,000 m. You can rent a down jacket for USD 30-40 based on trekking days, but please note that in case of loss or damage, you will need to reimburse the cost of USD 150 per item.


  2. A good quality sleeping bag is essential for a comfortable night’s sleep during the trek. You can rent a 4-season sleeping bag for USD 30-40 based on trekking days, but again, if you lose or damage the sleeping bag, you will need to reimburse the cost of USD 150 per item.


  3. Before embarking on your trek, make sure to acclimatize to the altitude by spending a few days in Kathmandu. This will help your body adjust to the change in altitude and reduce the risk of altitude sickness.


  4. It is essential to have proper trekking shoes that are comfortable and provide good traction. Make sure to break in your shoes before the trek to avoid blisters and discomfort.


  5. The weather in the Himalayas can be unpredictable, so it is crucial to pack for different weather conditions. Layers of clothing, including a waterproof jacket and pants, are recommended.


  6. Trekking poles can be a lifesaver, especially when trekking uphill or downhill. They help reduce the pressure on your knees and provide extra stability.


  7. It is important to stay hydrated while trekking. Carry a water bottle or bladder with you and make sure to drink enough water throughout the day. Avoid drinking untreated water and carry water purification tablets or a water filter.


  8. Toiletries like wet wipes and hand sanitizer are essential, especially when there is no access to running water. It is also important to carry toilet paper and dispose of it properly.


  9. Trekking in the Himalayas can be physically demanding, so it is essential to be in good physical shape. Regular exercise and cardiovascular training can help prepare your body for the trek.


  10. Respect the local culture and traditions by learning a few words in the local language and dressing modestly. Avoid giving money or sweets to children, as it can encourage a culture of begging.


  11. Trekking in the Himalayas can be an unforgettable experience, so take the time to enjoy the scenery and immerse yourself in the local culture. Take plenty of pictures, but remember to be respectful of the local customs and traditions.


 

FAQ

You can apply visa to Nepal through embassy or other diplomatic mission to your country also you can obtain tourist visa upon arrival at Kathmandu airport. If you prefer to use a visa service you will find many by searching on the internet, one in particular we have found reliable is CIBT: https://cibtvisas.com/

Yes, it is compulsory you should arrange your travel insurance and please insure your chosen policy also covers helicopter and medical rescue and repatriation costs.

In Kathmandu or in other cities we use 5-star hotels and in trekking or in remote areas we provide the highest quality available.

Between 1000m and 3500m the temperature could be as high as 20 deg C to 5 deg C low. At higher altitude, the temperature ranges from 20 deg C to -10 deg C. During winter it is around 10 deg colder.

Nepal is Greenwich Mean Time plus five hours and 45 minutes. That means if it’s 8:00pm in Kathmandu, it’s 9:15am in New York and 6:15am in California.

Nepal is on the 220V system. Sockets are usually the three-pin variety, but they vary. If you are planning to use something like a hairdryer or electric shaver at the hotel, bring a converter and a selection of plug adapters.

There are varieties of Food item so menu will be provided to all the clients and they can order their food according to the menu.

As long as you are in good physical shape, you do not require any hiking experience for short treks. If you are planning a trek longer than a week, you should work out or do long day hikes at home.

You should bring a one-litre water bottle with you on the trek. We prefer that you purify water yourself using iodine in order to save scarce fuel. You can also buy mineral water bottles or boiled water during the trek.

Yes, we will provide you a domestic sim card or a satellite phone from which you can make international calls. You can also buy a domestic sim card on your own in Kathmandu.

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