Malla Treks heartly welcomes you to the beautiful country of Nepal, the sweetest homeland of the happiest and extraordinarily hospitable people of the world.
Malla Treks heartly welcomes you to the beautiful country of Nepal, the sweetest homeland of the happiest and extraordinarily hospitable people of the world.
The Tibet Lhamo Lhatse trip is a tour that passes through one of the world’s most secluded and ethereal locales and provides a window into Tibet’s rich culture and history. Although the trip is difficult, it is well worth it since you will be rewarded with spectacular vistas of snow-capped mountains, historic monasteries, and authentic Tibetan communities.
The journey starts in the thriving metropolis of Lhasa, where you may see its numerous temples and monasteries, including the world-famous Potala Palace. From there, you will start your journey into the arid Tibetan Plateau, traveling along historic trade routes and passing through outlying communities that haven’t changed much over the years.
You will be met with breathtaking vistas of the Himalayas, including the towering Mount Everest, as you continue your trip deeper into the area. You will get the chance to stop at authentic Tibetan monasteries along the journey, where you may discover more about the area’s rich spiritual and cultural heritage. Reaching the summit of Lhamo Lhatse, a mountain that provides expansive views of the surroundings, is the climax of the walk. Although the ascent is difficult and steep, the view from the summit of the Himalayas and the surrounding plateau is simply spectacular.
The Lhamo Lhatse walk in Tibet is both a physical and a spiritual trip. It is a chance to get to know the Tibetan people’s culture and way of life better and to learn more about this distinctive and intriguing area. As you walk through some of the most isolated and stunning places on Earth, you have the chance to push your physical and mental limitations. Overall, the Lhamo Lhatse hike in Tibet is a life-changing experience that you won’t forget. This expedition is for you if you’re seeking for a real adventure and want to learn more about a fascinating, far-flung culture.
Approximately nine to eleven hours of walking per day on average, with some longer days
High altitude; including steep, rocky terrain
Upon arrival in Kathmandu, you will be transferred to your hotel in the city. You can spend the rest of the day exploring on your own or resting to acclimatize to the altitude.
On this day, you will explore the city of Kathmandu, visiting famous attractions like Pashupatinath, Boudhanath, Kathmandu Durbar Square, Swayambhunath, and Patan. These sites are all located at low altitude, so you should not experience any altitude-related issues.
On this day, you will fly from Kathmandu to Gongkar, Tibet and then drive to Lhasa. Since Lhasa is located at high altitude, it is important to take it easy upon arrival to allow your body to acclimatize. You will have a rest day in Lhasa to adjust to the altitude before beginning any strenuous activity.
On this day, you will tour Lhasa, visiting famous attractions like the Potala Palace, Norbulingka, Sera Monastery, and Drepung Monastery. These sites are all located in Lhasa, which is at high altitude. It is important to take it easy and stay hydrated to avoid altitude sickness.
On this day, you will drive from Lhasa to Rutok Gompa to begin your trek. The starting point of the trek is at an altitude of 4,270 meters (14,000 feet), so it is important to continue taking it easy and staying hydrated to avoid altitude sickness.
On this day, you will cross the Magon La pass, which is at an altitude of 4,820 meters (15,800 feet). This is a high altitude pass, so it is important to take breaks as needed and stay hydrated to avoid altitude sickness.
On this day, you will trek to Dzinchi, which is at an altitude of 4,400 meters (14,435 feet). It is important to continue taking it easy and staying hydrated to avoid altitude sickness.
Today’s trek takes us to the ruins of Samling gompa, which was once a major religious center in the region. We will explore the ruins and continue our trek up to the Loyul valley, passing through beautiful landscapes and small villages. The Loyul valley is known for its beautiful scenery and stunning views of the surrounding mountains. We will set up our campsite near a small stream and spend the night enjoying the peaceful atmosphere of the valley.
Today, we will cross the highest pass on this trek, the Gyelong La pass, which is at an altitude of 5,180m. We will start early in the morning and trek to the pass, which offers breathtaking views of the surrounding mountains. After crossing the pass, we will descend to Chokorgyel gompa, a small monastery located in a beautiful valley. We will spend the night at a campsite near the gompa.
Altitude: From 5,330m to 5,120m
Today’s trek takes us to Lhamo Lhatso lake, which is considered to be a holy lake by the locals. The lake is known for its crystal clear water and stunning views of the surrounding mountains. We will hike to the lake, take some time to explore the area and enjoy the scenery, and then return to our campsite near Chokorgyel gompa.
Altitude: From 5,120m to 4,140m
Today, we will start our descent back to lower altitudes. We will trek down the Metoktang valley, passing through small villages and beautiful landscapes. We will cross a few streams and rivers before reaching Gyatsa Chu, where we will set up our campsite for the night.
Altitude: 3,550m
After breakfast, we will pack up our camp and drive to Tsethang, the third largest city in Tibet and the traditional capital of the Yarlung Dynasty. Tsethang is located in the Yarlung valley and is known for its rich history and culture. We will spend the night at a hotel in Tsethang.
After breakfast, you’ll begin a tour of Tsethang, the third largest city in Tibet. Your first stop will be Yambu Lakhang, also known as the Changdzö Palace. This palace is believed to be the oldest building in Tibet and is famous for its architecture and cultural significance. Next, you’ll visit the Chonggye monastery, which is home to the Gelugpa sect of Tibetan Buddhism. This monastery has a rich history and is known for its intricate artwork and stunning architecture. Finally, you’ll visit the Samye monastery, which is one of the most important monasteries in Tibet. This monastery was built in the 8th century and is the first Buddhist monastery to have been built in Tibet. You’ll spend the night in Tsethang.
Altitude: Tsethang is at an altitude of around 3,500m.
After breakfast, you’ll drive back to Gongkar airport and catch a flight back to Kathmandu. Upon arrival in Kathmandu, you’ll check into your hotel and have the rest of the day free to explore the city or relax.
This day is free for you to explore Kathmandu on your own. You could visit some of the local markets, go shopping for souvenirs, or simply relax and enjoy the city’s vibrant culture.
On the last day of your trip, you’ll check out of your hotel and transfer to the airport for your flight back home.
During the trip; weather, local politics, transport or a multitude of other factors,that are beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are necessary the leader will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.
Note: Any other services not mentioned in the included or excluded services list will not be covered and will be the responsibility of the trekker.
| S.N | Particular
|
Quantity | Type | Remarks |
| 1 | Woolen Cap | 1 | ||
| 2 | Sunglasses | 1 | UV protected | |
| 3 | Bob Scarf/buff Mask | 1 | ||
| 4 | Warm down Jacket | 1 | ||
| 5 | Thermal Inner Layer | 2 pairs | ||
| 6 | Gloves | 1 pair | ||
| 7 | Sleeping Bag | 1 | 20 + Degrees | |
| 8 | Trekking Trousers & Inner Vest | As per necessity | ||
| 9 | Trekking Shoes | 1 pair | Full Ankle | |
| 10 | Woolen Socks | 3/4 pairs | ||
| 11 | Trekking Poles | 1 pair | ||
| 12 | Water Bottle | 1 | Thermos | 1 L+ |
| 13 | Waterproof Jacket | 1 | ||
| 14 | Slippers | 1 pair | ||
| 15 | Sun Block | 1 | SPF 30 | |
| 16 | Personal First Aid Kit | 1 | ||
| 17 | Trekking Bag | 1 | Rucksack | 50 L+ |
| 18 | Area Map | 1 | ||
| 19 | Head Light with extra battery | 1 |
Trekking at high altitudes requires warm clothing to protect you from the cold. A down jacket with a hood is a must for altitudes above 4,000 m. You can rent a down jacket for USD 30-40 based on trekking days, but please note that in case of loss or damage, you will need to reimburse the cost of USD 150 per item.
A good quality sleeping bag is essential for a comfortable night’s sleep during the trek. You can rent a 4-season sleeping bag for USD 30-40 based on trekking days, but again, if you lose or damage the sleeping bag, you will need to reimburse the cost of USD 150 per item.
Before embarking on your trek, make sure to acclimatize to the altitude by spending a few days in Kathmandu. This will help your body adjust to the change in altitude and reduce the risk of altitude sickness.
It is essential to have proper trekking shoes that are comfortable and provide good traction. Make sure to break in your shoes before the trek to avoid blisters and discomfort.
The weather in the Himalayas can be unpredictable, so it is crucial to pack for different weather conditions. Layers of clothing, including a waterproof jacket and pants, are recommended.
Trekking poles can be a lifesaver, especially when trekking uphill or downhill. They help reduce the pressure on your knees and provide extra stability.
It is important to stay hydrated while trekking. Carry a water bottle or bladder with you and make sure to drink enough water throughout the day. Avoid drinking untreated water and carry water purification tablets or a water filter.
Toiletries like wet wipes and hand sanitizer are essential, especially when there is no access to running water. It is also important to carry toilet paper and dispose of it properly.
Trekking in the Himalayas can be physically demanding, so it is essential to be in good physical shape. Regular exercise and cardiovascular training can help prepare your body for the trek.
Respect the local culture and traditions by learning a few words in the local language and dressing modestly. Avoid giving money or sweets to children, as it can encourage a culture of begging.
Trekking in the Himalayas can be an unforgettable experience, so take the time to enjoy the scenery and immerse yourself in the local culture. Take plenty of pictures, but remember to be respectful of the local customs and traditions.
Yes, you will need a Tibet Travel Permit to enter Tibet, as well as a trekking permit to trek in the area. Your tour operator should be able to help you obtain these permits.
You will be trekking for approximately 5-7 hours per day, with breaks for lunch and rest.
You will be staying in tents during the trek, and in teahouses or guesthouses during the acclimatization day and at the end of the trek.
The meals during the trek will mostly consist of local Tibetan and Nepalese cuisine, such as rice, dal, vegetables, and noodles. You may also be served western-style dishes such as pancakes and omelettes.
Your guide should have basic first aid knowledge and be able to assist with minor medical issues. In case of more serious medical issues, evacuation arrangements will be made to transport you to the nearest hospital.
Yes, it may be possible to extend the trek or alter the itinerary. You can discuss any changes with your tour operator or guide, who can advise you on the feasibility of your requests.
Yes, you can hire extra porters for an additional fee. However, it is important to consider the impact on the environment and the health and safety of the porters. It is recommended that you only bring what you can carry yourself or hire one porter per person.
Yes, many teahouses along the trekking route have electricity and offer charging services for a fee. It is recommended that you bring a power bank to ensure you always have a backup power source.
It is recommended that you only drink bottled water or water that has been treated with iodine or chlorine tablets. Avoid drinking tap water, river water, or any water that has not been properly treated.
