Malla Treks heartly welcomes you to the beautiful country of Nepal, the sweetest homeland of the happiest and extraordinarily hospitable people of the world.
Malla Treks heartly welcomes you to the beautiful country of Nepal, the sweetest homeland of the happiest and extraordinarily hospitable people of the world.
Approximately nine to eleven hours of walking per day on average, with some longer days
High altitude; including steep, rocky terrain
Upon arrival at Tribhuwan International airport, our representative will be awaiting you to welcome with Malla Treks placard. We will be then escorted and transferred to hotel. Then, there will be a pre-trip discussion where we can meet our trek leader and other team members. We can use this time to ask any questions about our trip to the management and trek leader.
After a hearty breakfast, at 8.30 am your sightseeing trip will start. You will have a private vehicle and a professional tour guide at your disposal. Today, we will visit some heritages listed below:
Pashupatinath: Pashupatinath Temple is one of the most significant Hindu temples of Lord Shiva in the world, located on the banks of the Bagmati River. Though you are not allowed to go inside the temple as it is strictly for Hindus only, you can clearly see the temple and the activities from the eastern bank of the BagmatiRiver. It is a square two tiered pagoda temple built on a single tier plinth which is famous all over the world. This “extensive Hindu temple precinct” is a “sprawling collection of temples, ashrams, images and inscriptions raised over the centuries and is included as one of the seven monument groups in UNESCO’s designation of Kathmandu Valley as a cultural heritage site.
Boudhanath: Boudhanath Stupa was built in 5th century with four pairs of eyes of Lord Buddha in four cardinal directions keeping an eternal watch over the people and their doings. It is located about 11 km (6.8 mi) from the center and northeastern outskirts of Kathmandu, the stupa’s massive mandala makes it one of the largest spherical stupas in Nepal. As of 1979, Boudha Stupa is a UNESCO World Heritage Site. Tibetan merchants have rested and offered prayers here for many centuries. You will find pilgrims going round the stupa spinning the prayer wheels.
Bhaktapur Durbar Square: Bhaktapur Durbar Square is the royal palace of the old Bhaktapur Kingdom. It is a UNESCO World Heritage Site. It is located in the current town of Bhaktapur, 13 km east of Kathmandu. While the complex consists of at least four distinct squares (Durbar Square, Taumadhi Square, Dattatreya Square and Pottery Square), the whole area is informally known as the Bhaktapur Durbar Square and is a highly visited site in the Kathmandu Valley.
An early morning start takes us to the Tribhuvan International Airport in Kathmandu for the 35-minute scenic flight to Tenzing and Hillary Airport at Lukla (2840 m). On arrival at the airport, the guide will brief you and introduce our porters before we begin our trek towards Phakding (2,610 m). We trek downhill to lodges at Cheplung (Chablung). From here the trail contours along the side of the Dudhkoshi Valley before ascending to Ghat (Lhawa:2530m). Then, the trail climbs again to Phakding.
We continue trekking along the banks of the Dudh Koshi, crossing the majestic river many times on exciting suspension bridges laden with prayer flags. After entering the Sagamartha National Park, the trail climbs steeply with breathtaking views. Namche Bazaar is home to many quality restaurants, hotels, lodges, shops, money exchange services, internet cafes and bakeries. As this is the first climb to an altitude where acute mountain sickness, also known as altitude sickness, may be a problem, take it easy and avoid rushing.
We will spend a day in Namche Bazaar in order to acclimatize and adjust to the thinning air. There is plenty to do around Namche Bazaar as it is the main trade and administrative centre for the entire SoluKhumbu region. You can find outdoor gear shops, restaurants, bakeries, massage center, pharmacies, post office, money changer, ATM, bank and even internet cafes. We will also hike up the Syangboche Airport and the Everest View Hotel, one of the highest-placed hotels in the world. From this point, we can see rewarding views of the Himalayas including Mt Everest.
The trek continues along the rushing glacial waters of the Dudh Koshi with magnificent views of the mountains. We’ll have trekked to an altitude of 3,860m upon reaching Tengboche. Inside the monastery are incredibly ornate wall hangings, a 20-foot sculpture of Buddha, and the musical instruments and robes of the Lamas. The group will be taken to observe a prayer ceremony either in the evening or in the morning dependent on the day’s trek.
Today, you’ll trek to Pangboche farther up the valley. The trail winds through rhododendron forest before crossing the Imja Khola and has great vantage points of Ama Dablam. It then climbs gradually past beautifully carved mani stones to reach the village of Pangboche where you’ll arrive for a late lunch. You then have an afternoon acclimatization trek in preparation for tomorrow’s walk to Ama Dablam Basecamp.
Today, you’ll cross the Imja Khola River before starting the ascent toward Ama Dablam. This is an incredible trek as you leave almost all other trekkers behind and visit far less traveled trails. You’ll reach Ama Dablam Basecamp in time for lunch, taking in the incredible views where you can celebrate reaching your goal before heading back down the trail and back to Pangboche.
You’ll start with a climb past the monastery in Upper Pangboche and then trek one of the most spectacular trails in the entire Everest region. It is the high trail to the less often visited village of Phortse (3800m) which is home to many Everest climbers.
You drop steeply down to cross the river at Photse Tenga, before climbing to Mong La (3973m), which offers your last stunning views of Ama Dablam. You then descend and rejoin the main Everest Trail to Namche Bazaar and continue down to the village of Monjo.
After breakfast in Monjo, begin the final day of the trek as you head along the Dudh Kosi river to Lukla. You’ll first walk from Monjo to Ghat and stop for lunch before continuing to make your way through villages like Chumoa, Benkar, Phakding, and Chuthawa, eventually reaching the Pasang Lhamu Memorial Gate signifying the end of the trek. Though most of the route is an easy downhill slope, the last section of trail before arriving takes you uphill—a fitting way to finish.
With Lukla’s handful of shops, bars, and cafes—and even a faux Starbucks!—there are plenty of things to occupy your time as you reflect on your experience.
We will have an early breakfast and fly back to Kathmandu from Lukla airport. You will then be accompanied to your hotel and have time to take rest and relax after a long amazing trek. If you wish to do some souvenir shopping or explore any other areas of Kathmandu, we may do that today. Our guides can help you with both souvenirs shopping or sightseeing.
Your fantabulous moment in Nepal comes to an end and it is time to fly back to home keeping all the amazing experiences in mind. A representative from Malla Treks will take you to the airport, approximately 3 hours before your scheduled flight. On your way home you’ll have plenty of time to plan your next adventure in the wonderful country of Nepal.
During the trip; weather, local politics, transport or a multitude of other factors,that are beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are necessary the leader will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.
Note: Any other services not mentioned in the included or excluded services list will not be covered and will be the responsibility of the trekker.
| S.N | Particular
|
Quantity | Type | Remarks |
| 1 | Woolen Cap | 1 | ||
| 2 | Sunglasses | 1 | UV protected | |
| 3 | Bob Scarf/buff Mask | 1 | ||
| 4 | Warm down Jacket | 1 | ||
| 5 | Thermal Inner Layer | 2 pairs | ||
| 6 | Gloves | 1 pair | ||
| 7 | Sleeping Bag | 1 | 20 + Degrees | |
| 8 | Trekking Trousers & Inner Vest | As per necessity | ||
| 9 | Trekking Shoes | 1 pair | Full Ankle | |
| 10 | Woolen Socks | 3/4 pairs | ||
| 11 | Trekking Poles | 1 pair | ||
| 12 | Water Bottle | 1 | Thermos | 1 L+ |
| 13 | Waterproof Jacket | 1 | ||
| 14 | Slippers | 1 pair | ||
| 15 | Sun Block | 1 | SPF 30 | |
| 16 | Personal First Aid Kit | 1 | ||
| 17 | Trekking Bag | 1 | Rucksack | 50 L+ |
| 18 | Area Map | 1 | ||
| 19 | Head Light with extra battery | 1 |
Trekking at high altitudes requires warm clothing to protect you from the cold. A down jacket with a hood is a must for altitudes above 4,000 m. You can rent a down jacket for USD 30-40 based on trekking days, but please note that in case of loss or damage, you will need to reimburse the cost of USD 150 per item.
A good quality sleeping bag is essential for a comfortable night’s sleep during the trek. You can rent a 4-season sleeping bag for USD 30-40 based on trekking days, but again, if you lose or damage the sleeping bag, you will need to reimburse the cost of USD 150 per item.
Before embarking on your trek, make sure to acclimatize to the altitude by spending a few days in Kathmandu. This will help your body adjust to the change in altitude and reduce the risk of altitude sickness.
It is essential to have proper trekking shoes that are comfortable and provide good traction. Make sure to break in your shoes before the trek to avoid blisters and discomfort.
The weather in the Himalayas can be unpredictable, so it is crucial to pack for different weather conditions. Layers of clothing, including a waterproof jacket and pants, are recommended.
Trekking poles can be a lifesaver, especially when trekking uphill or downhill. They help reduce the pressure on your knees and provide extra stability.
It is important to stay hydrated while trekking. Carry a water bottle or bladder with you and make sure to drink enough water throughout the day. Avoid drinking untreated water and carry water purification tablets or a water filter.
Toiletries like wet wipes and hand sanitizer are essential, especially when there is no access to running water. It is also important to carry toilet paper and dispose of it properly.
Trekking in the Himalayas can be physically demanding, so it is essential to be in good physical shape. Regular exercise and cardiovascular training can help prepare your body for the trek.
Respect the local culture and traditions by learning a few words in the local language and dressing modestly. Avoid giving money or sweets to children, as it can encourage a culture of begging.
Trekking in the Himalayas can be an unforgettable experience, so take the time to enjoy the scenery and immerse yourself in the local culture. Take plenty of pictures, but remember to be respectful of the local customs and traditions.
You can apply visa to Nepal through embassy or other diplomatic mission to your country also you can obtain tourist visa upon arrival at Kathmandu airport. If you prefer to use a visa service you will find many by searching on the internet, one in particular we have found reliable is CIBT: https://cibtvisas.com/
Yes, it is compulsory you should arrange your travel insurance and please insure your chosen policy also covers helicopter and medical rescue and repatriation costs.
In Kathmandu or in other cities we use 5-star hotels and in trekking or in remote areas we provide the highest quality available.
Between 1000m and 3500m the temperature could be as high as 20 deg C to 5 deg C low. At higher altitude, the temperature ranges from 20 deg C to -10 deg C. During winter it is around 10 deg colder.
Nepal is Greenwich Mean Time plus five hours and 45 minutes. That means if it’s 8:00pm in Kathmandu, it’s 9:15am in New York and 6:15am in California.
Nepal is on the 220V system. Sockets are usually the three-pin variety, but they vary. If you are planning to use something like a hairdryer or electric shaver at the hotel, bring a converter and a selection of plug adapters.
There are varieties of Food item so menu will be provided to all the clients and they can order their food according to the menu.
As long as you are in good physical shape, you do not require any hiking experience for short treks. If you are planning a trek longer than a week, you should work out or do long day hikes at home.
You should bring a one-litre water bottle with you on the trek. We prefer that you purify water yourself using iodine in order to save scarce fuel. You can also buy mineral water bottles or boiled water during the trek.
Yes, we will provide you a domestic sim card or a satellite phone from which you can make international calls. You can also buy a domestic sim card on your own in Kathmandu.
