TAMANG HERITAGE AND LANGTANG VALLEY TREK

  • Days:15
  • Difficulty:Moderate
  • Country:Nepal
  • Activity:Trekking and Hiking
  • Max Altitude:(3830 m/12560 ft.)
  • Accomodation:Tea House
  • Best Season:April to May & Oct to Nov
  • Meals:B, L, D
5/5 Stars form 13 reviews
Trekking and Hiking
15 Days Trip For

N/A

TAMANG HERITAGE AND LANGTANG VALLEY TREK-15 Day/s

  • (9 Reviews)

Duration

15

Days

Trip Introduction

The Tamang Heritage Trek is a captivating journey into the heart of Nepal’s rich cultural tapestry, where the ancient traditions of the Tamang people are woven into the rugged beauty of the Himalayas. As you walk through lush forests and terraced hillsides, the trail leads you to remote villages where life moves to the rhythm of the mountains, and the warmth of Tamang hospitality welcomes you at every turn. Traditional stone houses, adorned with colorful prayer flags, stand against a backdrop of rolling hills and distant snow-capped peaks.

The trek offers more than just stunning views; it’s an immersion into a world where Tibetan Buddhism is deeply rooted, with ancient monasteries and chortens marking the landscape. Hot springs bubble up in hidden valleys, offering a moment of relaxation in the midst of nature’s grandeur. The Tamang Heritage Trek is a cultural odyssey, where the echoes of ancient Himalayan life resonate in every village, and the serene beauty of the Langtang region invites you to explore its hidden corners. It’s not just a trek; it’s a journey into the living heritage of the Tamang people, where tradition and nature coexist in perfect harmony.

 

 

Trip Highlights

  • Cultural Discovery: Immerse yourself in the rich traditions of the Tamang people, with ancient customs and warm hospitality.
  • Traditional Villages: Visit remote stone-built villages adorned with vibrant prayer flags and intricate wood carvings.
  • Scenic Landscapes: Trek through terraced fields, dense forests, and alongside cascading rivers, with views of the Langtang range.
  • Sacred Monasteries: Explore ancient monasteries that reflect the deep spiritual heritage of the region.
15 of walking
Pace

Terrain

Detailed Itinerary

Day 1

  • Arrival and Welcome Meeting:
    • Arrive in Kathmandu and check into the hotel.
    • Attend a welcome meeting at 2 pm with the group leader and fellow travelers.
    • Collection of insurance details and next of kin information during the meeting.
  • Free Afternoon and Evening:
    • After the meeting, participants have the afternoon and evening free.
    • Explore Kathmandu or consider participating in optional Urban Adventures.

Accommodation: Lo-Mustang Hotel (1 night)

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Day 2

  • Morning Drive and Scenic Views:
    • Early departure with a drive northwest through Balaju.
    • Steady climb to the rim of the Kathmandu Valley with views of Manaslu Massif, Ganesh, Langtang, and Jugal Himal.
    • Drive through challenging conditions for approximately 7 hours to Dhunche and then Syabrubesi.
  • Accommodation:
    • Stay in a basic teahouse.

Accommodation: Hotel (1 night)

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Day 3

  • Trail Ascent and Cultural Exploration:
    • Start the day with a 2-hour ascent via switchbacks.
    • Views of Ganesh Himal, the Gosainkunda range, and Langtang Lirung.
    • Pass through Tamang villages like Goljung and Gatlang with cultural richness.
  • Accommodation:
    • Overnight stay in a teahouse.

Accommodation: Teahouse (1 night)

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Day 4

  • Challenging Day with Rewards:
    • Descend to Bamdang Khola, cross a suspension bridge, and climb around 450 meters to Gongang.
    • Lunch break and then a less strenuous ascent for around 2 hours to reach Tatopani.
  • Accommodation:
    • Overnight stay in a teahouse.

Accommodation: Teahouse (1 night)

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Day 5

  • Rhododendron Forest Trek:
    • Pass through an incredible rhododendron forest with gray langur monkeys.
    • Village of Brimdang and ascend through the highest and steepest part of the trail.
    • Reach Nagthali Hill for panoramic views and descend to Thuman, a village with Tibetan influence.
  • Accommodation:
    • Overnight stay in a teahouse.

Accommodation: Teahouse (1 night)

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Day 6

  • Trek through Woodlands:
    • Descend through deep woodlands to the Tamang village of Briddim.
    • Experience Tibetan influence, ancient monasteries, and houses covered in woodcarvings.
  • Accommodation:
    • Stay overnight in a teahouse owned by a local family.

Accommodation: Teahouse (1 night)

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Day 7

  • Continue through Khangjim and Sherpagoan:
    • Continue along the trail through the hilly region of Khangjim and Sherpagoan.
    • Learn about the rich culture of the Tamang and Sherpa communities.
  • Accommodation:
    • Stay in Lama Hotel, the start of the Langtang Valley.

Accommodation: Teahouse (1 night)

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Day 8

  • Ascend through Langtang National Park:
    • Ascend through Langtang National Park via Gumnachowk and Ghotatabela.
    • Reach the village of Langtang, home to unique flora and fauna.
  • Accommodation:
    • Stay in a newly built ecofriendly guesthouse in Thangsyap.

Accommodation: Teahouse (1 night)

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Day 9

  • Scenic Trail and Acclimatization:
    • Follow the trail towards the rebuilt village of Kyanjin.
    • Encounter Tamang and Sherpa inhabitants and acclimatize with a short climb.
  • Accommodation:
    • Stay overnight in a teahouse.

Accommodation: Teahouse (1 night)

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Day 10

  • Choose Your Adventure:
    • Choose between an optional hike to Kyanjin Ri or explore the village.
    • Learn about Tamang and Sherpa lifestyles, visit a local cheese factory, or take a short hike.
  • Accommodation:
    • Stay overnight in a teahouse.

Accommodation: Teahouse (1 night)

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Day 11

  • Return Journey:
    • Descend back to Lama Hotel.
  • Accommodation:
    • Stay overnight in a teahouse.

Accommodation: Teahouse (1 night)

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Day 12

  • Early Start and Descent:
    • Embrace an early start, descend through corn fields, and cross Trisuli River.
    • Reach Thulo Syabru after approximately 6-7 hours of trekking.
  • Accommodation:
    • Stay overnight in a teahouse.

Accommodation: Teahouse (1 night)

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Day 13

  • Trek and Transfer:
    • After breakfast, walk to Thulo Bharku (Dhunche), then transfer to Kathmandu via a private vehicle.
    • Overnight at Kathmandu

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Day 14

The trip ends, and participants are free to depart at any time after check-out.

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Join our Fixed Departure

TRIP DATES PRICE SPACE LEFT
April 25, 2024 - May 15, 2024 Book Now
October 17, 2024 - October 30, 2024 Book Now
October 30, 2024 - November 12, 2024 Book Now

Included

  • Airport / Hotel / Airport pick up & drop off service by private tourist vehicle.
  • 4 star hotel in Kathmandu on BB ( 2 Nights)
  • Guesthouse accommodation during the trek in mostly twin-share and occasionally dormitory-style rooms ,
  • An expert hindi and an English speaking guide
  • All standard meals during the trek (Breakfast, Lunch and Dinner).
  • Local manaslu expert an English speaking guide
  • Porters to carry your luggage during the trek (We assign one porter for every two client).
  • 5 people 1  assistance Guide
  • 2 oxygen bottles with mask and regulators
  • Food, accommodation, salary, insurance, equipment and medicine for all staff.
  • All special trekking permits & fees.
  • sleeping bag (which needs to be returned after the trek.)
  • Duffle bag which needs to be returned after the trek
  • All our government taxes, Tourist service charge and Vat.
  • Official expense.
  • Nepali  local sim card with Recahrge Inr and 2 Sky phone with recharge Inr 800

Excluded

  • Lunch and dinner whilst in Kathmandu.
  • Travel insurance which covers emergency Rescue and Evacuation.
  • International airfare and airport departure tax
  • Alcoholic and cold drinks.
  • Personal trekking Equipment
  • Tips for trekking staff and driver.

Guides

Route Map


Altitude Map

Accommodations

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Hotel
LUXURY

For trekkers seeking a luxurious experience in Nepal, a range of luxury lodges and camps are available, particularly in the Everest and Annapurna regions. These accommodations offer well-appointed rooms with private bathrooms, hot showers, and western-style toilets. Many also feature restaurants and bars, providing meals and drinks of a higher standard. The daily schedule includes a varied breakfast with unlimited tea or coffee, customizable lunch and dinner options, and evening refreshments like tea, coffee, or hot chocolate with snacks. Additional services include toilet paper and boiled water upon request, ensuring a comfortable and relaxing trekking experience.

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Hotel
STANDARD

For trekkers seeking a balance of comfort and adventure, standard accommodations in Nepal, such as teahouses and lodges, offer a cozy and practical stay. These lodges provide clean beds with pillows and blankets, and many feature attached bathrooms with western-style toilets. Meals, which include a mix of local and Western dishes, are served in the lodge. The typical daily schedule includes breakfast with tea or coffee, lunch with a beverage, and dinner with a soup and a drink. These standard accommodations are widely available along most trekking routes in Nepal.

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Hotel
RUSTIC

For trekkers seeking a more authentic and rustic experience, Nepal offers basic lodges and homestays, especially in remote regions like Upper Mustang, Upper Dolpo, Makalu, Kanchanjunga, and Karnali. These accommodations provide simple rooms with shared bathrooms and squat toilets. Meals are typically homemade by the host family, featuring basic local dishes. The daily schedule includes a single item for breakfast with tea or coffee, a simple lunch, and a straightforward dinner. These basic lodges and homestays offer a genuine glimpse into local life, making your trek both immersive and culturally enriching.

GENERAL TREKKING INFO

Travelers from the UK, US, and EU countries typically require a visa to enter Nepal. It is important to note that visa requirements can change, so it is your responsibility to obtain the necessary visa for your trip. We recommend checking with the nearest embassy or consulate of your destination country and any countries you may be transiting through.

You have the option to obtain your visa in advance or on arrival. However, it is advisable to apply in advance to avoid long queues at the airport. Please be aware that the Immigration Department of Nepal has suspended visas on arrival for certain nationalities. It is crucial to check if this applies to you by contacting your nearest embassy or consulate.

Upon arrival at Tribhuvan International Airport in Kathmandu, you will encounter three lines. If you have already obtained your visa, proceed directly to the Immigration line. If not, follow these steps:

Fill in a tourist visa form at the electronic kiosks. The machine will automatically complete the application form, take your electronic photograph, and print a paper slip. If the machine fails to read your passport, manually enter the details using the touchscreen. It is recommended to carry a passport photo with you, just in case.

Pay the visa fee at the collection counter. It is preferable to pay in cash. Remember to keep the receipt.

Present your tourist visa form, payment receipt, and passport to the relevant immigration desk to obtain your visa stamp. Double-check that you have been given the correct visa duration.

While there are no mandatory vaccinations for Nepal, certain vaccines are recommended. These include tetanus, typhoid, hepatitis A, hepatitis B, cholera, Japanese encephalitis, rabies, and tuberculosis. If you are arriving from or transiting through a country with a risk of yellow fever transmission for more than 12 hours, you will need a yellow fever vaccination certificate. Some travelers may also require proof of polio vaccination. It is best to consult with your doctor or travel clinic for specific advice regarding vaccinations.

Malaria is not a significant risk in Nepal, so antimalarial tablets are usually not advised. However, certain high-risk groups may consider taking them. Additionally, dengue fever, a tropical viral disease spread by mosquitoes, is a known risk in Nepal. There is currently no vaccine or prophylaxis for dengue fever, so it is important to take precautions such as wearing protective clothing and using insect repellent during the day, especially at dawn and dusk.

Altitude and Acute Mountain Sickness (AMS):

Many trips in Nepal involve trekking to high altitudes where there is a risk of Acute Mountain Sickness (AMS). It is important to note that it is still possible to be affected even with well-designed itineraries for acclimatization. The Trip Notes provided will offer specific advice on AMS, and it is crucial to familiarize yourself with this information.

Breakfast is included throughout the trip, usually consisting of a choice of bread, eggs, muesli or porridge, and hot tea or coffee. However, the breakfast options may vary depending on the teahouses or lodges you stay at during the trek.

Lunch will be taken at teahouses along the route, and dinner will be provided at the same teahouse where you spend the night. The teahouse menus are reasonably extensive and offer a range of options, including traditional Nepalese dishes like dhal bhat (curried lentils and rice) and momos (Nepalese dumplings). It is advisable to avoid eating meat on the trek due to concerns about the handling and storage of meat in the teahouses, which can lead to stomach upsets. Instead, opt for vegetarian meals or stick to well-cooked and properly prepared food options.

When it comes to drinking water, it is crucial to avoid tap water and untreated water from any other sources. It is recommended to drink bottled water or use water purification tablets or filters to ensure safe drinking water. Hydration is key while trekking, so make sure to drink plenty of fluids and carry an adequate supply of water with you during the trek.

While traveling in Nepal, it is important to take certain precautions to ensure your health and safety:

Travel Insurance: It is highly recommended to have comprehensive travel insurance that covers medical expenses, emergency evacuation, and trip cancellation or interruption. Ensure that your insurance policy covers activities such as trekking at high altitudes.

Altitude Sickness: Acute Mountain Sickness (AMS) can affect trekkers at high altitudes. It is essential to acclimatize properly, follow recommended itineraries, and be aware of the symptoms of AMS. If symptoms become severe, it may be necessary to descend to a lower altitude.

Trekking Permits: If you are planning to undertake a trek in Nepal, you will need to obtain the necessary trekking permits. The requirements vary depending on the trekking region, so make sure to research and obtain the appropriate permits before starting your trek.

Trekking Guides and Porters: Hiring a local guide or porter can enhance your trekking experience and provide assistance in navigating the trails. They are familiar with the routes, culture, and can help with logistics. It is advisable to book through a reputable trekking agency to ensure the reliability and welfare of your guides and porters.

Personal Safety: Practice general safety precautions while traveling in Nepal. Be cautious of your surroundings, especially in crowded areas or during late hours. Keep your belongings secure and avoid displaying signs of wealth. It is advisable to carry a photocopy of your passport and important documents while keeping the originals in a safe place.

Local Laws and Customs: Respect the local laws, traditions, and customs of Nepal. Dress modestly, particularly in religious sites, and be mindful of cultural sensitivities. Seek permission before taking photographs of locals or religious monuments.

Natural Disasters: Nepal is prone to natural disasters like earthquakes and landslides. Familiarize yourself with the safety protocols provided by your trekking agency or accommodation. In case of an earthquake, remember to “Drop, Cover, and Hold On” to protect yourself.

By taking these precautions and staying informed, you can have a safe and enjoyable experience while traveling in Nepal. It is always a good idea to consult with a travel expert or your embassy for the most up-to-date information and advice before your trip.

Flight safety in Nepal has improved significantly in recent years, but it is still important to be aware of certain factors when flying within the country. Nepal has challenging terrain and weather conditions, which can make flying more unpredictable compared to other regions. Here are some key points to consider:

Domestic Airlines: Nepal has several domestic airlines that operate flights to various destinations within the country. It is advisable to choose reputable airlines with a good safety record and reliable maintenance practices. Research the airline’s safety history and customer reviews before booking your flight.

Weather Conditions: Weather can be a significant factor affecting flight safety in Nepal, especially during the monsoon season (June to September) and winter months (December to February). Fog, rain, and strong winds can lead to delays, cancellations, or diversions. Flight schedules may change at short notice, so it is important to stay in contact with your airline and be prepared for possible disruptions.

Mountainous Terrain: Nepal’s mountainous landscape presents unique challenges for pilots. Some airports, especially those in remote areas or at high altitudes, have shorter runways and are surrounded by challenging topography. Pilots with experience in mountainous terrain are crucial for safe takeoffs and landings. Be prepared for smaller aircraft when flying to remote locations.

Aircraft Maintenance: Ensure that the airline you choose follows rigorous maintenance standards. Regular maintenance and inspections are vital for safe operations. Airlines that prioritize passenger safety will have well-maintained aircraft and adhere to international safety standards.

Regulatory Oversight: The Civil Aviation Authority of Nepal (CAAN) is responsible for regulating and overseeing aviation safety in the country. They work in collaboration with international aviation authorities to ensure compliance with safety standards. Stay informed about any changes or updates in safety regulations and guidelines.

Nepal experiences diverse weather conditions due to its varying topography and climatic zones. Here are some important points regarding weather conditions in Nepal:

Seasons: Nepal has four distinct seasons: spring (March to May), summer/monsoon (June to August), autumn (September to November), and winter (December to February). Each season has its own characteristics and weather patterns.

Monsoon Season: During the monsoon season (June to September), Nepal receives heavy rainfall, especially in the lowland areas and the southern region. Trekking and outdoor activities in the mountainous regions may be challenging due to slippery trails, landslides, and increased river water levels.

Altitude Variations: Weather conditions can vary significantly with altitude. Higher altitude areas, such as the Himalayan region, experience colder temperatures, even in summer. It is advisable to pack appropriate clothing layers and be prepared for changing weather conditions during treks or mountain expeditions.

Temperature Range: Nepal’s temperature range depends on the season and altitude. In the lowland Terai region, temperatures can soar to over 40°C (104°F) during summer, while winter temperatures can drop below freezing. In the higher altitudes, temperatures are generally cooler, and sub-zero temperatures are common, especially at night.

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GENERAL TREKKING EQUIPMENTS

S.N  

Particular

 

Quantity Type Remarks
1 Woolen Cap     1
2 Sunglasses     1  UV protected
3 Bob Scarf/buff Mask     1
4 Warm down Jacket     1
5 Thermal Inner Layer  2 pairs
6 Gloves  1 pair
7 Sleeping Bag    1 20 + Degrees
8 Trekking Trousers & Inner Vest As per necessity
9 Trekking Shoes  1 pair   Full Ankle
10 Woolen Socks 3/4 pairs
11 Trekking Poles  1 pair
12 Water Bottle    1    Thermos  1 L+
13 Waterproof Jacket    1
14 Slippers  1 pair
15 Sun Block    1     SPF 30
16 Personal First Aid Kit    1
17 Trekking Bag    1    Rucksack  50 L+
18 Area Map    1
19 Head Light with extra battery    1

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