Malla Treks heartly welcomes you to the beautiful country of Nepal, the sweetest homeland of the happiest and extraordinarily hospitable people of the world.
Malla Treks heartly welcomes you to the beautiful country of Nepal, the sweetest homeland of the happiest and extraordinarily hospitable people of the world.
This 6-day adventure takes you on an incredible journey through the Himalayas in Nepal. You’ll start in Kathmandu and then take a thrilling flight to Lukla, known for its dangerous airport runway. From there, you’ll trek through stunning Sherpa villages and terraced fields, getting your first glimpses of towering Himalayan peaks.
Over the next few days, you’ll continue trekking higher up, acclimating to the altitude as you go. You’ll pass through dense forests, cross suspension bridges over rivers, and reach the famous Namche Bazaar town. One day, you’ll hike to the Everest View Hotel for breathtaking views of Mount Everest and other massive mountains.
The highlight of the trip is on Day 5 when you’ll take a helicopter ride all the way up to Everest Base Camp itself! You’ll fly over incredible snow-capped peaks before landing at the base camp, where you can look up at the mighty Everest towering above you and see where climbers begin their summit attempts.
After this unforgettable experience, you’ll fly back to Kathmandu and then depart for home on Day 6, filled with amazing memories of trekking through the Himalayas and reaching Everest Base Camp by helicopter.
On the first day of your incredible journey, you will arrive at the Tribhuvan International Airport in Kathmandu, the capital city of Nepal. Upon your arrival, you will be warmly welcomed by your friendly local guide, who will accompany you to your hotel for the night. After checking in and settling into your comfortable accommodations, you can spend the remainder of the day at your leisure, resting and preparing for the exciting adventures that lie ahead in the iconic Himalayan mountains.
On Day 2, you will take an exciting mountain flight from Kathmandu to the tiny Lukla airport, renowned for its short, sloped runway and challenging mountain location, making it one of the most dangerous airports in the world. Upon landing at this thrilling gateway to the Himalayas, you will start your trek through stunning landscapes. The trail will lead you through small Sherpa villages and terraced fields. As you make your way to Phakding, you will catch your first glimpses of the mighty mountains towering over the region. You may spot the distant peaks of Thamserku (6,608m/21,680ft) and Kusum Kanguru (6,367m/20,889ft) rising majestically above the valleys. The trek to Phakding provides a gentle introduction to the Everest region, allowing you to acclimatize to the higher altitudes.
Day 3 will be a tough trek from Phakding up to the famous Namche Bazaar (3,440m/11,286ft). The path goes through dense forests full of rhododendron and pine trees. You’ll cross several high suspension bridges over the milky-white Dudh Koshi River. As you climb higher, you may get to see some of the tallest mountains on Earth on a clear day. Look out for the iconic Mount Everest (8,848m/29,032ft) and Lhotse (8,516m/27,940ft) peaks. You’ll also spot the huge Thamserku (6,608m/21,680ft) and Kangtega (6,782m/22,251ft) mountains. The last part to Namche Bazaar is a steep climb. But once you make it, the colorful Sherpa town of Namche Bazaar will greet you. This lively place is the gateway to the highest Himalayas.
On Day 4, you’ll have an acclimatization day to help your body adjust to the higher altitude. After breakfast, you’ll go for a hike to the Everest View Hotel. This trail takes you through small villages and allows you to experience the local Sherpa culture. The major highlight of the day is the breathtaking view of the Everest range that you’ll get from the Everest View Hotel. From there, you can clearly see the mighty Mt. Everest and other famous peaks like Lhotse and Nuptse. The hotel’s location offers a great vantage point for marveling at the majestic Himalayan giants up close. After spending some time taking in the incredible mountain vistas, you’ll return to your hotel for the night.
Get ready for the biggest thrill on Day 5 – a helicopter ride right up to Everest Base Camp! After breakfast, you’ll hop into the chopper and take off towards the mighty Himalayas. As you fly higher, you’ll see incredible views of the giant snow-capped mountain peaks all around you. The scenery will take your breath away. The most amazing sight will be Mt. Everest itself when the helicopter lands at its base camp. You’ll be able to look up at Everest towering over you and see where the climbers start their journey to the summit. Take lots of pictures to capture this awesome experience of being at Everest Base Camp. After spending some time there, you’ll get back into the chopper for the scenic flight back to Kathmandu .
On the sixth day, your incredible Himalayan adventure will come to an end as you depart Nepal and fly back home. After checking out of your hotel, you will head to the airport in Kathmandu to catch your flight back to your home or
For those who prefer a more comfortable and luxurious trekking experience, there are a number of luxury lodges and camps available in Nepal. These lodges and camps offer comfortable rooms with private bathrooms, hot showers, and western-style toilets. Many also have a restaurant and bar, providing meals and drinks of a higher standard than you would find in teahouses. They are mostly located in popular trekking destinations like Everest Region and Annapurna Region. Luxury Service Morning Breakfast Schedule – Varieties of Breakfast Item with unlimited tea/coffee Afternoon Lunch Schedule – Lunch can be order as per need with tea and Coffee Evening Schedule – tea/coffee/Hot chocolate with popcorn/Biscuits Evening Dinner Schedule – Soup item and Dinner can be order as per need Accommodation – Comfortable Tea House with attach Bathroom Other Services – Toilet papers, boiled water as per need
For trekkers who want a balance of comfort and adventure, there are standard accommodation options available. These include teahouses and lodges that offer comfortable accommodation. You can expect to have a clean bed with a pillow and a blanket, and attach bathrooms with western-style toilets. Meals are usually served in the teahouse or lodge, and you can expect to find a variety of local and Western dishes. These kind of accommodations are widely found in most of the trekking routes in Nepal. Standard Service Morning Schedule – Breakfast as per need with 1 item of Tea/coffee Afternoon Schedule – Lunch as per need with 1 item tea/coffee Evening Dinner Schedule – 1 item soup, Dinner as per need with 1 item tea/coffee Accommodation – Standard Tea House with attach Bathroom
For those who prefer a more authentic and rustic trekking experience, there are rustic lodges and homestays available. These lodges and homestays offer basic accommodation with shared bathrooms and squat toilets. Meals are usually prepared by the local family, and you can expect to eat simple, local dishes. This type of accommodation is mostly found in remote areas of the country, such as Upper Mustang,Upper Dolpo, Makalu, kanchanjunga, karnali region. Basic Service Morning Schedule – One item Breakfast with 1 item of Tea/coffee Afternoon Schedule – One item Lunch only Evening Dinner Schedule – One item dinner only Accommodation – Basic Tea House with shared toilets
Travelers from the UK, US, and EU countries typically require a visa to enter Nepal. It is important to note that visa requirements can change, so it is your responsibility to obtain the necessary visa for your trip. We recommend checking with the nearest embassy or consulate of your destination country and any countries you may be transiting through.
You have the option to obtain your visa in advance or on arrival. However, it is advisable to apply in advance to avoid long queues at the airport. Please be aware that the Immigration Department of Nepal has suspended visas on arrival for certain nationalities. It is crucial to check if this applies to you by contacting your nearest embassy or consulate.
Upon arrival at Tribhuvan International Airport in Kathmandu, you will encounter three lines. If you have already obtained your visa, proceed directly to the Immigration line. If not, follow these steps:
Fill in a tourist visa form at the electronic kiosks. The machine will automatically complete the application form, take your electronic photograph, and print a paper slip. If the machine fails to read your passport, manually enter the details using the touchscreen. It is recommended to carry a passport photo with you, just in case.
Pay the visa fee at the collection counter. It is preferable to pay in cash. Remember to keep the receipt.
Present your tourist visa form, payment receipt, and passport to the relevant immigration desk to obtain your visa stamp. Double-check that you have been given the correct visa duration.
>While there are no mandatory vaccinations for Nepal, certain vaccines are recommended. These include tetanus, typhoid, hepatitis A, hepatitis B, cholera, Japanese encephalitis, rabies, and tuberculosis. If you are arriving from or transiting through a country with a risk of yellow fever transmission for more than 12 hours, you will need a yellow fever vaccination certificate. Some travelers may also require proof of polio vaccination. It is best to consult with your doctor or travel clinic for specific advice regarding vaccinations.
Malaria is not a significant risk in Nepal, so antimalarial tablets are usually not advised. However, certain high-risk groups may consider taking them. Additionally, dengue fever, a tropical viral disease spread by mosquitoes, is a known risk in Nepal. There is currently no vaccine or prophylaxis for dengue fever, so it is important to take precautions such as wearing protective clothing and using insect repellent during the day, especially at dawn and dusk.
Altitude and Acute Mountain Sickness (AMS):
Many trips in Nepal involve trekking to high altitudes where there is a risk of Acute Mountain Sickness (AMS). It is important to note that it is still possible to be affected even with well-designed itineraries for acclimatization. The Trip Notes provided will offer specific advice on AMS, and it is crucial to familiarize yourself with this information.
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>Breakfast is included throughout the trip, usually consisting of a choice of bread, eggs, muesli or porridge, and hot tea or coffee. However, the breakfast options may vary depending on the teahouses or lodges you stay at during the trek.
Lunch will be taken at teahouses along the route, and dinner will be provided at the same teahouse where you spend the night. The teahouse menus are reasonably extensive and offer a range of options, including traditional Nepalese dishes like dhal bhat (curried lentils and rice) and momos (Nepalese dumplings). It is advisable to avoid eating meat on the trek due to concerns about the handling and storage of meat in the teahouses, which can lead to stomach upsets. Instead, opt for vegetarian meals or stick to well-cooked and properly prepared food options.
When it comes to drinking water, it is crucial to avoid tap water and untreated water from any other sources. It is recommended to drink bottled water or use water purification tablets or filters to ensure safe drinking water. Hydration is key while trekking, so make sure to drink plenty of fluids and carry an adequate supply of water with you during the trek.
>While traveling in Nepal, it is important to take certain precautions to ensure your health and safety:
Travel Insurance: It is highly recommended to have comprehensive travel insurance that covers medical expenses, emergency evacuation, and trip cancellation or interruption. Ensure that your insurance policy covers activities such as trekking at high altitudes.
Altitude Sickness: Acute Mountain Sickness (AMS) can affect trekkers at high altitudes. It is essential to acclimatize properly, follow recommended itineraries, and be aware of the symptoms of AMS. If symptoms become severe, it may be necessary to descend to a lower altitude.
Trekking Permits: If you are planning to undertake a trek in Nepal, you will need to obtain the necessary trekking permits. The requirements vary depending on the trekking region, so make sure to research and obtain the appropriate permits before starting your trek.
Trekking Guides and Porters: Hiring a local guide or porter can enhance your trekking experience and provide assistance in navigating the trails. They are familiar with the routes, culture, and can help with logistics. It is advisable to book through a reputable trekking agency to ensure the reliability and welfare of your guides and porters.
Personal Safety: Practice general safety precautions while traveling in Nepal. Be cautious of your surroundings, especially in crowded areas or during late hours. Keep your belongings secure and avoid displaying signs of wealth. It is advisable to carry a photocopy of your passport and important documents while keeping the originals in a safe place.
Local Laws and Customs: Respect the local laws, traditions, and customs of Nepal. Dress modestly, particularly in religious sites, and be mindful of cultural sensitivities. Seek permission before taking photographs of locals or religious monuments.
Natural Disasters: Nepal is prone to natural disasters like earthquakes and landslides. Familiarize yourself with the safety protocols provided by your trekking agency or accommodation. In case of an earthquake, remember to “Drop, Cover, and Hold On” to protect yourself.
By taking these precautions and staying informed, you can have a safe and enjoyable experience while traveling in Nepal. It is always a good idea to consult with a travel expert or your embassy for the most up-to-date information and advice before your trip.
>Flight safety in Nepal has improved significantly in recent years, but it is still important to be aware of certain factors when flying within the country. Nepal has challenging terrain and weather conditions, which can make flying more unpredictable compared to other regions. Here are some key points to consider:
Domestic Airlines: Nepal has several domestic airlines that operate flights to various destinations within the country. It is advisable to choose reputable airlines with a good safety record and reliable maintenance practices. Research the airline’s safety history and customer reviews before booking your flight.
Weather Conditions: Weather can be a significant factor affecting flight safety in Nepal, especially during the monsoon season (June to September) and winter months (December to February). Fog, rain, and strong winds can lead to delays, cancellations, or diversions. Flight schedules may change at short notice, so it is important to stay in contact with your airline and be prepared for possible disruptions.
Mountainous Terrain: Nepal’s mountainous landscape presents unique challenges for pilots. Some airports, especially those in remote areas or at high altitudes, have shorter runways and are surrounded by challenging topography. Pilots with experience in mountainous terrain are crucial for safe takeoffs and landings. Be prepared for smaller aircraft when flying to remote locations.
Aircraft Maintenance: Ensure that the airline you choose follows rigorous maintenance standards. Regular maintenance and inspections are vital for safe operations. Airlines that prioritize passenger safety will have well-maintained aircraft and adhere to international safety standards.
Regulatory Oversight: The Civil Aviation Authority of Nepal (CAAN) is responsible for regulating and overseeing aviation safety in the country. They work in collaboration with international aviation authorities to ensure compliance with safety standards. Stay informed about any changes or updates in safety regulations and guidelines.
>Nepal experiences diverse weather conditions due to its varying topography and climatic zones. Here are some important points regarding weather conditions in Nepal:
Seasons: Nepal has four distinct seasons: spring (March to May), summer/monsoon (June to August), autumn (September to November), and winter (December to February). Each season has its own characteristics and weather patterns.
Monsoon Season: During the monsoon season (June to September), Nepal receives heavy rainfall, especially in the lowland areas and the southern region. Trekking and outdoor activities in the mountainous regions may be challenging due to slippery trails, landslides, and increased river water levels.
Altitude Variations: Weather conditions can vary significantly with altitude. Higher altitude areas, such as the Himalayan region, experience colder temperatures, even in summer. It is advisable to pack appropriate clothing layers and be prepared for changing weather conditions during treks or mountain expeditions.
Temperature Range: Nepal’s temperature range depends on the season and altitude. In the lowland Terai region, temperatures can soar to over 40°C (104°F) during summer, while winter temperatures can drop below freezing. In the higher altitudes, temperatures are generally cooler, and sub-zero temperatures are common, especially at night.
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S.N |
Particular
|
Quantity |
Type |
Remarks |
|
1 |
Woolen Cap |
1 |
|
|
|
2 |
Sunglasses |
1 |
UV protected |
|
|
3 |
Bob Scarf/buff Mask |
1 |
|
|
|
4 |
Warm down Jacket |
1 |
|
|
|
5 |
Thermal Inner Layer |
2 pairs |
|
|
|
6 |
Gloves |
1 pair |
|
|
|
7 |
Sleeping Bag |
1 |
20 + Degrees |
|
|
8 |
Trekking Trousers & Inner Vest |
As per necessity |
|
|
|
9 |
Trekking Shoes |
1 pair |
Full Ankle |
|
|
10 |
Woolen Socks |
3/4 pairs |
|
|
|
11 |
Trekking Poles |
1 pair |
|
|
|
12 |
Water Bottle |
Thermos |
1 L+ |
|
|
13 |
Waterproof Jacket |
1 |
|
|
|
14 |
Slippers |
1 pair |
|
|
|
15 |
Sun Block |
1 |
SPF 30 |
|
|
16 |
Personal First Aid Kit |
1 |
|
|
|
17 |
Trekking Bag |
1 |
Rucksack |
50 L+ |
|
18 |
Area Map |
1 |
|
|
|
19 |
Head Light with extra battery |
1 |
|
|
Typically, the trek takes around 12 to 14 days, depending on the route and acclimatization stops. This duration allows for a gradual ascent to manage altitude sickness and enjoy the spectacular views along the way.
The best time to trek to Everest Base Camp is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from late September to November. These periods offer stable weather conditions, clear skies, and moderate temperatures, ideal for trekking.
Altitude sickness is a concern due to the high elevation. Trekkers gradually ascend to allow their bodies to acclimatize properly. Symptoms of altitude sickness include headaches, nausea, and fatigue. It’s essential to stay hydrated, maintain a steady pace, and listen to your guide’s advice.
Essential items include sturdy trekking boots, warm clothing (layers are key), a good quality backpack, a hat, sunglasses, sunscreen, trekking poles, and a first aid kit. Packing light but ensuring you have warm and comfortable clothing is crucial due to the varying weather conditions.
While it’s possible to trek independently, many trekkers opt to hire a guide and/or porter. Guides provide valuable local knowledge, navigation assistance, and help with logistics. Porters can carry your main luggage, allowing you to focus on enjoying the trek without the burden of a heavy pack.
The trek requires a reasonable level of fitness. Regular cardiovascular exercise and strength training beforehand can help prepare for the trek’s physical demands. Trekking involves uphill and downhill sections, so being in good health and having prior hiking experience are beneficial.
Trekkers need two permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entry Permit. These can be obtained in Kathmandu or at entry points to the Khumbu region. Your guide or trekking agency can assist with obtaining these permits.
