EVEREST THREE PASS TREK

  • Days:19 Days
  • Difficulty:Challenging
  • Country:Nepal
  • Activity:Trekking & Hiking
  • Max Altitude:5545m/18192ft
  • Accomodation:Tea House/Lodges
  • Best Season:Mar-May, Sept-Nov
  • Meals:B/L/D
5/5 Stars form 13 reviews
Trekking & Hiking
19 Days Days Trip For

$ 500

EVEREST THREE PASS TREK-19 Days Day/s

  • (9 Reviews)

Trip Facts

  • Geography: Mountains/Forests/Glaciers/Hills
  • Location: Solukhumbu
  • Level of Difficulty: Strenuous
  • Duration of Trek: 19 Days
  • Max Altitude: 5,545m
  • Religions: Buddhist
  • Ethnic People: Sherpa
  • Accommodation: Hotels/Camp/Tea-House
  • Transportation: Private Vehicle/Tourist Bus/Flight
  • Minimum Pax: 2

Accomodation

  • Hotel & Lodge

Meals

  • Breakfast
  • Lunch
  • Dinner

Duration

19 Days

Days

Trip Introduction

The Everest 3 Passes Trek is definitely for ones who like a challenge and the trek surely delivers one of the greatest trekking challenges in the Everest region. The 3 passes of Everest: Renjo La (5,340 m), Cho La (5,420 m), and Kongma La (5,535 m), are world-renowned for their difficulty and beauty they offer. The trek offers you a chance to experience the culture and lifestyle of the Sherpa community. Moreover, the trip is a surreal adventure through the Sagarmatha National Park.

You start the 19-day Everest 3 Passes Trek by arriving at Kathmandu. After preparing for the trip in Kathmandu, you catch a flight to Lukla where the trek starts. From Lukla, you head to Phakding and then enter the trails through the Sagarmatha National Park to reach Namche. From here, you pass by villages inhabited by Sherpa people like Thame and Lumde. The scenic view of the Mt. Everest (8848m), Ama Dablam (6856m), and the neighboring peaks are worth the effort you have put in. En route to the base camp, you explore Gokyo Region after crossing the first pass, Renjo La (5360m). Gokyo is famous for the views of the magnificent Ngozumpa Glacier and the Gokyo lakes. From Gokyo, you trek to Dragnag and cross the second pass, Cho La (5420m) that boasts stunning views of Nirekha Peak (6,169m), Lhotse (8516m), and Cho Oyu (8201m). The trail continues to Lobuche from where you can visit Everest Base Camp and Kalapatthar. Kalapatthar has an amazing view of Everest (8,848m), Lhotse (8,516m), Ama Dablam (6,856m) and much other snows capped mountains. From Lobuche, you begin your return back trek tackling the final pass, Kongma La Pass (5535m), and arriving at Chhukung. Next, you head back to Lukla via Tengboche and Namche Bazaar. The best time to trek this route is spring (March-May) and autumn (September-November) seasons, as the weather is more favorable during these times.

To make sure that you have the best time during your trip, Malla Treks Nepal provides you with excellent services of transportation, accommodation, and various services at affordable prices. We also have professional and experienced guides, porters and staff who have traveled to many parts of Nepal.

 

Trip Highlights

  • Trek to the 3 iconic passes in the Everest region, one of the difficult trekking routes
  • Explore the Everest Base Camp and witness the Khumbu Glacier and Icefall
  • Enjoy the panorama view of mountain peaks from Kalapatthar
  • Discover the beautiful landscape and Sherpa culture in the Everest region
19 Days of walking
Pace

Approximately nine to eleven hours of walking per day on average, with some longer days

Terrain

High altitude; including steep, rocky terrain

Day 1
19km
Day 2
8km
Day 3
12km
Day 4
14km
Day 5
12km
Day 6
1km

Detailed Itinerary

Day 1

Our company representative will warmly welcome you to the country of diverse cultures and scenic mountains at Tribhuvan International Airport, Kathmandu. He/she will escort you to your hotel and after refreshments, the representative will brief you about the trip.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 2

Today, you can buy or rent the required items for the trek that you don’t have. After the trip preparation, you can go explore Kathmandu city. You can visit Kathmandu Durbar Square, Swayambhunath Temple, and Pashupatinath Temple. These places showcase the culture, tradition, and architecture of medieval Nepali society. Also, these destinations are enlisted as world heritage sites by UNESCO.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 3

You catch an early morning flight from Kathmandu to Lukla. Upon reaching Lukla, you are introduced to the local Sherpa guides and porters that will be with you for the whole trip. Then, you head to the first destination, Phakding, a small Sherpa village. The trail to Phakding is a gradual descent along the Dudh Koshi River.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 4

The trail today leads to Namche Bazaar, which is the busiest town of the Khumbu region. The trail goes along the Dudh Koshi River, with a gradual ascent that gets steep towards the end. After crossing many suspension bridges walking through dense rhododendron and magnolia forest, you enter Sagarmatha National Park. Along the way to Namche, you might be able to spot some wild animals in the national park.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 5

Since you are going to higher altitudes, you must adapt to the climate and altitude. There are many shops, restaurants, and cafes at Namche so, you can visit and explore them. You can also visit the Sherpa Culture Museum to get more information about the Sherpa lifestyle, Khumbu region, and mountaineering history in the region. There is also the option to hike to the neighboring villages.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 6

You take a different route than the usual route of base camp and head towards the first pass which is northwest near Tibet. Along the way, you see many yaks and Tibetans who come to Namche to shop and trade. Thame is also the birthplace of Tenzing Norgay Sherpa and offers breathtaking views of Thamserku (6608m), Kusum Khangkaru (6367m), and neighboring mountains.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 7

Leaving Thame, you continue walking uphill to Lumde. The environment along the trail is pristine and there are some old Sherpa villages on the way. You also come across yaks, mules, and yak herders on the way. The trekking terrain is a bit difficult but the views of the Khumuche Himal ranges make it worth the toil.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 8

Today’s destination is Gokyo which you reach by crossing the first pass of the trek, the Renjo La Pass (5360m). The trail is steep and the thinning air might make it difficult for you. Once you reach the top of the pass, you get a stunning view of the Mt. Everest (8,848m), Cho Oyu (8,201m), Makalu (8,475m), Nuptse (7,861m), and Ama Dablam (6,856m). Then, you descend to Gokyo where you stay overnight.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 9

Early morning, you prepare to go to the scenic Gokyo Ri and Ngozumpa Glacier. From the peak, you can see an amazing view of the Mt. Everest (8,848m), Lhotse (8,516m) and the sublime Gokyo Lakes. You can explore the peak and the glacier for a few hours. Then, you descend back to Gokyo and prepare to head towards Dragnag. The trail is relatively easy as you descend to Dragnag.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 10

You start the trek early morning and head towards the second pass, Cho La (5420m). The trail follows along a river and gradually climbs to a ridge. Once you reach the top of the pass after a steep climb through rocky tough terrain, you see an amazing view of Nirekha Peak (6,169m) and the Mt. Everest (8848m). After enjoying the view for some time, you descend to Dzongla. The trail relatively gets easier after crossing the pass.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 11

After breakfast, you head to the next destination, Lobuche. Today is an easy short trek. The uphill and downhill trail offers you an incredible view of Ama Dablam (6,856m), Thamserku (6,608m), and Kangtega (6,685m). The trail passes through lush pasturelands and the Chola Tsho Lake to ascend to Lobuche. The final part of the trek stretches along the Khumbu Glacier.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 12

You start early to head off to Gorakshep. The trail is easy and short. After resting for some time at Gorakshep, you trek to Everest Base Camp. The trail consists of rocky moraine and you can see Khumbu Glacier and Icefall along the way. Mountains like Pumo Ri (7165m) and Lingtren (6749m) decorate the views from the base camp. After exploring the base camp and admiring the view of surrounding glaciers, you descend to Gorakshep before nightfall.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 13

After an early breakfast, you head to Kalapatthar that is famous for its panoramic view of the mountain range. From this vantage point, you get an amazing view of Everest (8,848m), Nuptse (7,861m), Lhotse (8,516m), and the rest of the Everest Range. After taking pictures and exploring the area, you head back to Gorakshep. From Gorakshep, you continue on a steep trail along the Khumbu Glacier to reach Lobuche.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 14

Today, you cross the third and highest pass of the whole trip- the Kongma La Pass (5535m). Trekkers do not often travel this pass as the trail is very steep. Once you reach the top of the pass, you get an impressive view of Makalu (8475m) and Ama Dablam (6856m). From the pass, you descend a relatively easier trail to Chhukung where you arrive crossing some glaciers and pasturelands.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 15

After breakfast, you take the trail that leads to Pangboche. En route, you see beautiful sceneries of mountains and prayer flags. The trail goes downhill and it is relatively easier to trek. Pangboche is one of the large settlements of Sherpa in the Khumbu region. You will enjoy the warm hospitality of Pangboche village once reach there.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 16

Leaving Pangboche, you head for Namche Bazaar. As you have gotten used to the trail, this route will feel relatively easier. You cross through Tengboche on the way and here, you can visit the biggest monastery of Everest Region, Tengboche Monastery. Once you reach Namche Bazaar, you can relax and enjoy the busy trading town.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 17

The trail you take today leads you back to Lukla. You cross Dudh Koshi River via suspension bridges and walk through the dense and lush forest of oak, birch, and rhododendron. En route, you can enjoy the scenic beauty of the mountain terrains one last time before you head back to Kathmandu. The trail up till Phakding goes downhill before gradually ascending to Lukla.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 18

From Lukla, you catch an early flight to Kathmandu. The flight offers the surreal company of the Everest Himalayas to Kathmandu. Upon reaching the hotel and refreshing, you join the farewell dinner with our guides and staff who helped you on this trip. You can explore the city and do some souvenir shopping for the rest of the day.

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

Day 19

Today is your last in Kathmandu. Please make sure you have all your stuff and valuables with you. Before you depart, we would like to hear your feedback about the trip. Our company representative will make sure that you reach the airport on time. We wish a safe journey back home and hope to see you again!

Food
Break Fast
Accommodation
Hotel
Transportation
Bus
Trekking
Walking Hours:-
3hrs
Walking Distance:-
39m
Altitude
Max Altitude:-
4099m
Sleeping Altitude:-
3919m

NOTE:

During the trip; weather, local politics, transport or a multitude of other factors,that are beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are necessary the leader will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.

Join our Fixed Departure

Included

  • Arrival and Departure: Pick-up and drop-off from the airport to the hotel.
  • Hotel Accommodation: Twin sharing room with bed and breakfast basis in Kathmandu.
  • Permit: All necessary permits including National Park permits, TIMS permit, and conservation entry fees.
  • Insurance: Comprehensive insurance coverage for all Nepalese staff during the trek.
  • Member Transportation: Domestic airfare from Kathmandu to Lukla and return Lukla to Kathmandu with a guide as per the itinerary. Transportation of necessary equipment for all.
  • Member Luggage: Each member is allowed up to 15 kg of personal baggage during the trek, carried by porters.
  • Lodging and Food: Accessible accommodation in hotels and lodges with 3 meals a day (B/L/D) during the trek.
  • Guide and Porter: One English-speaking guide and porters (2 trekkers: 1 porter) during the trek.
  • Staff Salary and Allowance: Daily wages, salary, food, and accommodation for all Nepalese staff.
  • First Aid Kit: A well-stocked first aid kit will be available for emergencies.

Excluded

  • Airfare and Visa: International flight fares to/from Kathmandu and Nepal entry visa fees.
  • Personal Transportation: Any personal transportation beyond the aforementioned programs.
  • Lunch and Dinner: Lunch and dinner in Kathmandu and during early returns from the trek.
  • Extra Night in Kathmandu: Any extra nights’ accommodation in Kathmandu due to early arrivals, late departures, or early returns from the trek.
  • Rescue Evacuation:  Medical insurance and emergency rescue evacuation costs if required, including rescue, repatriation, medication, medical tests, and hospitalization costs.
  • Personal Expenses: Telephone, internet, battery recharge, shower, laundry, alcoholic beverages, boiled water, beer, coke, and personal trekking gear and equipment.
  • Tips: Tips for guides, porters, and staff.

Note: Any other services not mentioned in the included or excluded services list will not be covered and will be the responsibility of the trekker.

Route Map


Altitude Map

Accommodations

Trekking Equipment

S.N

Particular

 

Quantity

Type

Remarks

1

Woolen Cap

  1

 

 

2

Sunglasses

  1

 UV protected

 

3

Bob Scarf/buff Mask

  1

 

 

4

Warm down Jacket

  1

 

 

5

Thermal Inner Layer

 2 pairs

 

 

6

Gloves

 1 pair

 

 

7

Sleeping Bag

  1

20 + Degrees

 

8

Trekking Trousers & Inner Vest

As per necessity

 

 

9

Trekking Shoes

 1 pair

  Full Ankle

 

10

Woolen Socks

3/4 pairs

 

 

11

Trekking Poles

 1 pair

 

 

12

Water Bottle

  1

  Thermos

 1 L+

13

Waterproof Jacket

  1

 

 

14

Slippers

 1 pair

 

 

15

Sun Block

  1

  SPF 30

 

16

Personal First Aid Kit

  1

 

 

17

Trekking Bag

  1

  Rucksack

 50 L+

18

Area Map

  1

 

 

19

Head Light with extra battery

  1

 

 

General Trekking Info

  1. Trekking at high altitudes requires warm clothing to protect you from the cold. A down jacket with a hood is a must for altitudes above 4,000 m. You can rent a down jacket for USD 30-40 based on trekking days, but please note that in case of loss or damage, you will need to reimburse the cost of USD 150 per item.

  2. A good quality sleeping bag is essential for a comfortable night’s sleep during the trek. You can rent a 4-season sleeping bag for USD 30-40 based on trekking days, but again, if you lose or damage the sleeping bag, you will need to reimburse the cost of USD 150 per item.

  3. Before embarking on your trek, make sure to acclimatize to the altitude by spending a few days in Kathmandu. This will help your body adjust to the change in altitude and reduce the risk of altitude sickness.

  4. It is essential to have proper trekking shoes that are comfortable and provide good traction. Make sure to break in your shoes before the trek to avoid blisters and discomfort.

  5. The weather in the Himalayas can be unpredictable, so it is crucial to pack for different weather conditions. Layers of clothing, including a waterproof jacket and pants, are recommended.

  6. Trekking poles can be a lifesaver, especially when trekking uphill or downhill. They help reduce the pressure on your knees and provide extra stability.

  7. It is important to stay hydrated while trekking. Carry a water bottle or bladder with you and make sure to drink enough water throughout the day. Avoid drinking untreated water and carry water purification tablets or a water filter.

  8. Toiletries like wet wipes and hand sanitizer are essential, especially when there is no access to running water. It is also important to carry toilet paper and dispose of it properly.

  9. Trekking in the Himalayas can be physically demanding, so it is essential to be in good physical shape. Regular exercise and cardiovascular training can help prepare your body for the trek.

  10. Respect the local culture and traditions by learning a few words in the local language and dressing modestly. Avoid giving money or sweets to children, as it can encourage a culture of begging.

  11. Trekking in the Himalayas can be an unforgettable experience, so take the time to enjoy the scenery and immerse yourself in the local culture. Take plenty of pictures, but remember to be respectful of the local customs and traditions.

FAQ

You can apply visa to Nepal through embassy or other diplomatic mission to your country also you can obtain tourist visa upon arrival at Kathmandu airport. If you prefer to use a visa service you will find many by searching on the internet, one in particular we have found reliable is CIBT: https://cibtvisas.com/

Yes, it is compulsory you should arrange your travel insurance and please insure your chosen policy also covers helicopter and medical rescue and repatriation costs.

In Kathmandu or in other cities we use 5-star hotels and in trekking or in remote areas we provide the highest quality available.

Between 1000m and 3500m the temperature could be as high as 20 deg C to 5 deg C low. At higher altitude, the temperature ranges from 20 deg C to -10 deg C. During winter it is around 10 deg colder.

Nepal is Greenwich Mean Time plus five hours and 45 minutes. That means if it’s 8:00pm in Kathmandu, it’s 9:15am in New York and 6:15am in California.

Nepal is on the 220V system. Sockets are usually the three-pin variety, but they vary. If you are planning to use something like a hairdryer or electric shaver at the hotel, bring a converter and a selection of plug adapters.

There are varieties of Food item so menu will be provided to all the clients and they can order their food according to the menu.

As long as you are in good physical shape, you do not require any hiking experience for short treks. If you are planning a trek longer than a week, you should work out or do long day hikes at home.

You should bring a one-litre water bottle with you on the trek. We prefer that you purify water yourself using iodine in order to save scarce fuel. You can also buy mineral water bottles or boiled water during the trek.

Yes, we will provide you a domestic sim card or a satellite phone from which you can make international calls. You can also buy a domestic sim card on your own in Kathmandu.

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